Policies/Rules

1. Positive Language

At CrossFit Ashlar, we prioritize positivity, encouragement, and honesty. Our goal is to uplift ourselves and each other, because our community matters more than any workout. Negativity and gossip have no place here.

 

2. Leave the Gym Better Than You Found It

An organized gym is a safe gym. Please wipe down the equipment you’ve used and return all weights and gear to their proper places. Once you’ve tidied up your space, consider helping others with theirs.

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3. Coaching

Your coaches are here to guide you, so please listen to their advice—it’s for your benefit. Ignoring their instructions can put both you and others at risk. Additionally, we ask that you refrain from coaching fellow members; let the coaches lead the way.

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4. Care for Your Movement

We don’t focus on how much you lift or your finishing time. What matters most is that you move well and challenge yourself appropriately within your comfort zone.

 

5. Pain is NOT weakness leaving the body.

We’re invested in your experience. Pushing your limits is encouraged, and it’s normal to feel breathless or experience muscle fatigue as you progress. However, any sharp pain or tingling is not acceptable. If you feel this, let your coach know immediately so they can provide an alternative movement.

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6. Respect the Timeline

All sessions start promptly, and you must book your class in advance. If you arrive late (less than 10 minutes), you’ll receive a special warm-up assignment for your safety. Please respect the coaches’ briefings; important information is shared during this time, and distractions can impact training quality.

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7. Late Cancellations

Due to the popularity of our classes, we maintain a waitlist when classes are full. If you need to cancel, please do so at least 1 hour in advance (8 hours for early morning classes). This allows us to accommodate those on the waitlist. If you cancel within the hour, feel free to text us—we want to ensure you’re okay. Repeated late cancellations may result in a fee.

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8. Kids and Families

We are a family-friendly gym and provide a kids' TV room for your convenience. However, this room is not a daycare, and coaches are not responsible for supervising children. Please clean up after your kids when you’re done.

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9. Membership Cancellation

To cancel your membership, please provide a 30-day written notice before your next payment date. All memberships are on a recurring payment plan, and new members are committed to a 4-month minimum term (not prepaid).

Cancellation notices should be submitted via email to:

Email: info@crossfitashlar.com

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10. MLM-Free Zone

CrossFit Ashlar is proud to be a Multi-Level Marketing-free zone. You won’t be approached by staff or coaches to join any pyramid schemes or purchase products. We also ask our members to respect this community and not use it for personal networking.

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