Ashlar Legends (55+)

Our Legends program is fitness for the

older adult (55yrs+), focusing on the

movements, strength, flexibility and conditioning

needed to get the most out of life!

No foundations required for this class.

 

We are excited to support, cheer and

high five members within this program

but more importantly help prevent the decline

of functionality with age.

As always within CrossFit Ashlar...every workout

is modifiable and scalable

for individuals who are worried about

previous injuries, restrictions or replacements.

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SUMMER SCHEDULE

(JULY & AUG):

Tuesdays & Thursdays 11:00AM-12:00PM

Saturdays 1:00PM-2:00PM

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WINTER SCHEDULE

(SEPT-JUNE):

Tuesday, Thursday & Saturday 

1:00PM-2:00PM

PRICE:

Unlimited: $100 month

Part-time: $75 month (8x a month)

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Please fill out the "Legends Form" below if you are intrested to get started!